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Father’s Day and “Fathering” Day
On this Father’s Day, what will you to to acknowledge the man that brought you into this Earth, and who showed you the ropes about how to be the good guy you’ve grown into? Remember your first little...
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What To Do If Your Spouse Won’t Go To Counseling
The scenario of one spouse recognizing that therapy might be useful to look at a troubled relationship while the other is resistant has several possible explanations. It may be that your partner has...
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Moving in Together Stirs up Old Fears
If you’re divorced and have moved on to a new, meaningful relationship, the prospect of moving in together can stir up a lot of fear related to your past marriage and its demise. Anyone who has gone...
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Affairs: Why Men and Women Cheat
Dora said, “I thought we had a good marriage. I don’t understand why he had an affair.” Jacky said, “I know we haven’t been spending much time together recently because of work and the kids, but I’m...
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Therapy in College
Issues of mental health and overall wellness are often overlooked by many college students. Between adjusting to new surroundings, registering for courses online, and meeting new people, students may...
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Teaching Children that It’s Okay to Be Angry
We all get mad; it’s how we manage our anger that matters, and no one is perfect. For example, just this morning, I was trying to finish an article while my 1-year-old slept. Her sister had other plans...
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5 Tips on How to Keep New Years’ Resolutions
Why bother to make resolutions and then feel disappointed or guilty for breaking them? Do you get excited and resolve to change, but within days or weeks lose interest and can’t motivate yourself?...
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When in Stress: Start with the Basics
We all experience challenging situations at some point in our lives. Problems with a significant relationship, life crisis, or work overload can lead us to feeling overwhelmed and exhausted. During...
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Help for Codependents Breaking Up
Breaking up and rejection are especially hard for codependents. Breaking-up trigger hidden grief and causes irrational guilt, anger, shame, and fear. Working through the following issues can help you...
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After Betrayal
By: Darlene Lancer It’s must be cellular that men and women automatically feel humiliated when their partner cheats, even though they themselves have done nothing to be ashamed of. Too often, people...
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